Examenstof 6e kyu - gele band

Standen:        

  • Tsuru Ashi Dachi 

Stoten:          

  • Uraken Shomen (Ganmen) Uchi
  • Uraken Sayu (Ganmen) Uchi
  • Uraken Hizo Uchi
  • Uraken Oroshi Uchi
  • Uraken Mawashi Uchi
  • Nihon Nukite (Me Tsuki)
  • Yohon Nukite (Jodan, Chudan)

Blokkering:     

  • Seiken Juji Uke (Jodan, Gedan) (in zenkutsu dachi)

Trappen:        

  • Kansetsu Geri (in Tsuru Ashi Dachi)
  • Chudan Yoko Geri (Sokuto) (in Tsuru Ashi Dachi)
  • Gedan Mawashi Geri (Haisoku, Chusoku) 

Kata:             

  • Pinan Sono Ni 

Jiyu Kumite; (7 x 1 minuten